BLUE image from flickr.com/photos/55293400@N07/6807618077/

Specialized cells in the eye signal the brain

Exercise Plays Vital Role Maintaining Brain Health image from flickr.com/photos/healthblog/8384110298/

The signal is sent to the master clock

Great Ocean Road  image from flickr.com/photos/benmciver/11300210053/

30 min of daylight sets the awake mode

Sunset Discussion image from flickr.com/photos/automania/99700751/

Evening light sets the sleep mode

Duerme, mi amor image from flickr.com/photos/susivinh/6787587025/

During sleep the brain detoxifies

Millstone image from flickr.com/photos/white_ribbons/6616162771/

At night memories are made permanent

Couple image from flickr.com/photos/moriza/2165411154/

Getting great sleep puts you in different state where you are your best self.
Dan Pardi, PhD Candidate


-30 min of daylight anchors wake mode
-Mimic nature before bed with amber lights
-Sleep in a dark room / eye mask

Credits