Q is essential for energy
Q is low in failing hearts
Q is made by the body when these nutrients are present...
-amino acids Tyr, Met
-trace minerals Mg, Se...
-B and C vitamins
Q's a powerful self regenerating antioxidant
Protecting the mitochondria from free radicals
Q also protects cholesterol from oxidizing
Q levels peak in the early 20's
Exercise increases Q levels
"If you eat heart it is a really good way to get your Q level up and it's cheap"
Dr. Peter Langsjoen
Mental note: Statins decrease the body's production of Q
Skin creams with enough Q can protect against photoaging