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Q is essential for energy

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Q is low in failing hearts

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Q is made by the body when these nutrients are present...

-amino acids Tyr, Met
-trace minerals Mg, Se...
-B and C vitamins

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Q's a powerful self regenerating antioxidant

Protecting the mitochondria from free radicals

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Q also protects cholesterol from oxidizing

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Q levels peak in the early 20's

Exercise increases Q levels

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"If you eat heart it is a really good way to get your Q level up and it's cheap"
Dr. Peter Langsjoen

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Mental note: Statins decrease the body's production of Q

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Skin creams with enough Q can protect against photoaging