Flax seeds image from flickr.com/photos/digiyesica/503074250/

Plant goitrogens compete with iodine - flax

Cabbage image from flickr.com/photos/wwarby/5110067974/

The Crucifers family Brussels sprouts, cabbage, cauliflower, collard greens, kale, radish...

Broccoli image from flickr.com/photos/hulagway/5941767410/

Steaming reduces goitrogens boiling more so

Homemade Sauerkraut: Packing Cabbage image from flickr.com/photos/johnnystiletto/5308170024/

Fermenting sauerkraut activates the goitrogens

Aprikosen / Apricots image from flickr.com/photos/dongga/3694130186/

Rosaceae family cherries, almonds, plums, peaches, apricots, pears, raspberries, strawberries...

In my shopping bag today image from flickr.com/photos/sondyaustin/6961172749/

Lima beans

Pounding cassava image from flickr.com/photos/lukebosman/218751350/


Tapioca/manioc/yuca

Kelp of Cat Rock, Anacapa Island image from flickr.com/photos/usoceangov/4115872878/

"You know, eat these foods in moderation, and make sure that you compensate for their inclusion in the diet with eating more seafood, perhaps some occasional seaweed..."
Chris Masterjohn PhD in Nutrition

Credits