BLUE image from

Specialized cells in the eye signal the brain

Exercise Plays Vital Role Maintaining Brain Health image from

The signal is sent to the master clock

Great Ocean Road  image from

30 min of daylight sets the awake mode

Sunset Discussion image from

Evening light sets the sleep mode

Duerme, mi amor image from

During sleep the brain detoxifies

Millstone image from

At night memories are made permanent

Couple image from

Getting great sleep puts you in different state where you are your best self.
Dan Pardi, PhD Candidate

-30 min of daylight anchors wake mode
-Mimic nature before bed with amber lights
-Sleep in a dark room / eye mask