Gelatinous Jiggly Bone Broth
Gelatin = Collagen
The most abundant protein in the body
Skin, tendons, ligaments, internal organs, bones and vascular system
Cornea and the vitreous humour of the eye
Collagen keeps the walls of our arteries and other hollow organs strong
Over 27 types of collagen needed
Collagen fibers are the rebars in our bodies providing structure
The protein sugars in broth help grow collagen strengthening bone, joints
Basic Bone Broth recipe:
Bone joints, filtered water, veggies, vinegar, non-reactive cookware
Bone Broth's proline, glycine, glutamine:
"So theoretically our bodies can produce them from what are called the essential amino acids.
"But in practice most are not healthy enough to do so and we benefit greatly getting these from food."
Kaayla Daniel, Ph.D in Nutrition